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Squash Winter Acorn Cooked Baked With Salt
Squash, winter, acorn, cooked, baked, with salt
Calories
56kcal
Protein
1.1g
Carbs
15g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 56 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.4g | 16% |
| Sodium | 240mg | 10% |
| Calcium | 44mg | 3% |
| Iron | 0.93mg | 5% |
| Potassium | 437mg | 9% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.88mg | 6% |
| Phosphorus | 45mg | 4% |
| Magnesium | 43mg | 10% |
| Zinc | 0.17mg | 2% |
| Copper | <0.1mg | 10% |
| Manganese | 0.24mg | 11% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
205g
115kcal
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Data from USDA FoodData Central. Values per 100g.