Squash Winter (Baked)
Squash, winter, acorn, cooked, baked, without salt
Per 100g, Squash Winter (Baked) has 56 calories, 1.1g protein, 14.6g carbs, 0.1g fat, and 4.4g fiber.
Squash Winter (Baked) has 56 calories per 100g with 1.12g of protein, 14.6g of carbohydrates, 0.14g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.4g | 16% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Winter (Baked)?
- A 100g serving of Squash Winter (Baked) has 56 calories. You'll also get 1.12g of protein per serving.
- Is Squash Winter (Baked) high in protein?
- Squash Winter (Baked) has 1.12g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Squash Winter (Baked)?
- Squash Winter (Baked) has 0.14g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
- How many carbs are in Squash Winter (Baked)?
- Squash Winter (Baked) contains 14.6g of carbohydrates per 100g, including 4.4g of fiber.
- What are the macros for Squash Winter (Baked)?
- Per 100g, Squash Winter (Baked) has 56 calories, 1.12g protein, 14.6g carbs, and 0.14g fat. It also provides 4.4g of fiber.
- How many calories in 85 g serving of Squash Winter (Baked)?
- A typical serving of Squash Winter (Baked) (85 g serving, 85g) has 48 calories and 1g of protein.
- Is Squash Winter (Baked) good for weight loss?
- At 56 calories per 100g, Squash Winter (Baked) is fairly light and can fit well into a calorie-controlled diet.