Squash Winter (Raw)
Squash, winter, all varieties, raw
Per 100g, Squash Winter (Raw) has 34 calories, 1g protein, 8.6g carbs, 0.1g fat, and 1.5g fiber.
Squash Winter (Raw) has 34 calories per 100g with 0.95g of protein, 8.59g of carbohydrates, 0.13g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 34 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 0.95g | 2% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Winter (Raw)?
- A 100g serving of Squash Winter (Raw) has 34 calories. You'll also get 0.95g of protein per serving.
- Is Squash Winter (Raw) high in protein?
- Squash Winter (Raw) has 0.95g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Squash Winter (Raw)?
- Squash Winter (Raw) has 0.13g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Squash Winter (Raw)?
- Squash Winter (Raw) contains 8.59g of carbohydrates per 100g, including 1.5g of fiber and 2.2g of sugar.
- What are the macros for Squash Winter (Raw)?
- Per 100g, Squash Winter (Raw) has 34 calories, 0.95g protein, 8.59g carbs, and 0.13g fat. It also provides 1.5g of fiber.
- How many calories in 85 g serving of Squash Winter (Raw)?
- A typical serving of Squash Winter (Raw) (85 g serving, 85g) has 29 calories and 0.8g of protein.
- Is Squash Winter (Raw) good for weight loss?
- At 34 calories per 100g, Squash Winter (Raw) is fairly light and can fit well into a calorie-controlled diet.