đĨŦ
Squash Winter All Varieties
Squash, winter, all varieties, raw
Calories
34kcal
Protein
0.95g
Carbs
8.6g
Fat
0.13g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 34 kcal per 100g
â¤ī¸
Very low sodium (4mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 0.95g | 2% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2.2g | â |
| Sodium | 4.0mg | 0% |
| Calcium | 28mg | 2% |
| Iron | 0.58mg | 3% |
| Potassium | 350mg | 7% |
| Vitamin A | 68mcg | 8% |
| Vitamin C | 12mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 23mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.40mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
116g
39kcal
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Data from USDA FoodData Central. Values per 100g.