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Stew Hominy With Mutton (navajo)
Stew, hominy with mutton (Navajo)
Calories
83kcal
Protein
6.7g
Carbs
9.4g
Fat
2.1g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (6.71g per 100g)
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Low calorie: only 83 kcal per 100g
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Excellent source of Vitamin B12 (27% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 6.7g | 13% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.11g | — |
| Sodium | 45mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 0.81mg | 5% |
| Potassium | 118mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 82mg | 7% |
| Magnesium | 20mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 4% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
411g
341kcal
27.6gprotein
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Data from USDA FoodData Central. Values per 100g.