Stew Hominy With Mutton (navajo)
Stew, hominy with mutton (Navajo)
Per 100g, Stew Hominy With Mutton (navajo) has 83 calories, 6.7g protein, 9.4g carbs, 2.1g fat, and 2g fiber.
Stew Hominy With Mutton (navajo) has 83 calories per 100g with 6.71g of protein, 9.38g of carbohydrates, 2.06g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA soup and stew reference amount applied to native soups and stews.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (6.71g per 100g)
Low calorie: only 83 kcal per 100g
Excellent source of Vitamin B12 (27% DV)
Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 6.7g | 13% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Stew Hominy With Mutton (navajo)?
- A 100g serving of Stew Hominy With Mutton (navajo) has 83 calories. You'll also get 6.71g of protein per serving.
- Is Stew Hominy With Mutton (navajo) high in protein?
- Stew Hominy With Mutton (navajo) has 6.71g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Stew Hominy With Mutton (navajo)?
- Stew Hominy With Mutton (navajo) has 2.06g of total fat per 100g, which is considered low. Of that, 0.733g is saturated fat.
- How many carbs are in Stew Hominy With Mutton (navajo)?
- Stew Hominy With Mutton (navajo) contains 9.38g of carbohydrates per 100g, including 2g of fiber and 0.11g of sugar.
- What are the macros for Stew Hominy With Mutton (navajo)?
- Per 100g, Stew Hominy With Mutton (navajo) has 83 calories, 6.71g protein, 9.38g carbs, and 2.06g fat. It also provides 2g of fiber.
- How many calories in 1 cup of Stew Hominy With Mutton (navajo)?
- A typical serving of Stew Hominy With Mutton (navajo) (1 cup, 245g) has 203 calories and 16.4g of protein.
- Is Stew Hominy With Mutton (navajo) good for weight loss?
- At 83 calories per 100g, Stew Hominy With Mutton (navajo) is fairly light and can fit well into a calorie-controlled diet.