How many calories are in Stew Mutton?

A 100g serving of Stew Mutton has 103 calories. You'll also get 8.62g of protein per serving.

Is Stew Mutton high in protein?

Stew Mutton has 8.62g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.

How much fat is in Stew Mutton?

Stew Mutton has 4.34g of total fat per 100g, which is considered low. Of that, 1.74g is saturated fat.

How many carbs are in Stew Mutton?

Stew Mutton contains 7.27g of carbohydrates per 100g, including 1.7g of fiber and 0.61g of sugar.

What are the macros for Stew Mutton?

Per 100g, Stew Mutton has 103 calories, 8.62g protein, 7.27g carbs, and 4.34g fat. It also provides 1.7g of fiber.

How many calories in 1 cup of Stew Mutton?

A typical serving of Stew Mutton (1 cup, 245g) has 252 calories and 21.1g of protein.

Is Stew Mutton good for weight loss?

At 103 calories per 100g, Stew Mutton is fairly light and can fit well into a calorie-controlled diet.

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Stew Mutton

Stew, mutton, corn, squash (Navajo)

Per 100g, Stew Mutton has 103 calories, 8.6g protein, 7.3g carbs, 4.3g fat, and 1.7g fiber.

Stew Mutton has 103 calories per 100g with 8.62g of protein, 7.27g of carbohydrates, 4.34g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA soup and stew reference amount applied to native soups and stews.

Calories

252kcal

Protein

21g

Carbs

18g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (8.62g per 100g)

⚖️

Low calorie: only 103 kcal per 100g

⭐

Excellent source of Vitamin B12 (48% DV)

❤️

Very low sodium (49mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	8.6g	17%
Total Fat	4.3g	6%
Saturated Fat	1.7g	9%
Cholesterol	43mg	14%
Carbohydrates	7.3g	3%
Dietary Fiber	1.7g	6%
Sugars	0.61g	—

⚖️Common Serving Sizes

1 cup

245g

252kcal

21.1gprotein

1 undetermined

303g

312kcal

26.1gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Stew Mutton?: A 100g serving of Stew Mutton has 103 calories. You'll also get 8.62g of protein per serving.
Is Stew Mutton high in protein?: Stew Mutton has 8.62g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
How much fat is in Stew Mutton?: Stew Mutton has 4.34g of total fat per 100g, which is considered low. Of that, 1.74g is saturated fat.
How many carbs are in Stew Mutton?: Stew Mutton contains 7.27g of carbohydrates per 100g, including 1.7g of fiber and 0.61g of sugar.
What are the macros for Stew Mutton?: Per 100g, Stew Mutton has 103 calories, 8.62g protein, 7.27g carbs, and 4.34g fat. It also provides 1.7g of fiber.
How many calories in 1 cup of Stew Mutton?: A typical serving of Stew Mutton (1 cup, 245g) has 252 calories and 21.1g of protein.
Is Stew Mutton good for weight loss?: At 103 calories per 100g, Stew Mutton is fairly light and can fit well into a calorie-controlled diet.