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Stew Mutton Corn Squash (navajo)
Stew, mutton, corn, squash (Navajo)
Calories
103kcal
Protein
8.6g
Carbs
7.3g
Fat
4.3g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (8.62g per 100g)
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Low calorie: only 103 kcal per 100g
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Excellent source of Vitamin B12 (48% DV)
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Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 8.6g | 17% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.61g | — |
| Sodium | 49mg | 2% |
| Calcium | 38mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 199mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 111mg | 9% |
| Magnesium | 21mg | 5% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 4% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
303g
312kcal
26.1gprotein
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Data from USDA FoodData Central. Values per 100g.