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Succotash (corn And Limas) Frozen Cooked Boiled
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Calories
93kcal
Protein
4.3g
Carbs
20g
Fat
0.89g
✨Nutritional Highlights
⚖️
Low calorie: only 93 kcal per 100g
❤️
Very low sodium (45mg) — heart-friendly
⚔️Compare Succotash (corn And Limas) Frozen Cooked Boiled
See how Succotash (corn And Limas) Frozen Cooked Boiled stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 4.3g | 9% |
| Total Fat | 0.89g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 2.2g | — |
| Sodium | 45mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 265mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 5.9mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 70mg | 6% |
| Magnesium | 23mg | 5% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
170g
158kcal
7.3gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
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Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.