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Succotash (corn And Limas) Corn Limas Frozen
Succotash, (corn and limas), frozen, unprepared
Calories
93kcal
Protein
4.3g
Carbs
20g
Fat
0.89g
✨Nutritional Highlights
⚖️
Low calorie: only 93 kcal per 100g
❤️
Very low sodium (45mg) — heart-friendly
⚔️Compare Succotash (corn And Limas) Corn Limas Frozen
See how Succotash (corn And Limas) Corn Limas Frozen stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 4.3g | 9% |
| Total Fat | 0.89g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 4.0g | 14% |
| Sodium | 45mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 295mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 8.5mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 78mg | 6% |
| Magnesium | 24mg | 6% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.29mg | 13% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
284g
264kcal
12.2gprotein
1 undetermined
156g
145kcal
6.7gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.