Succotash (corn and Limas) (Raw)
Succotash, (corn and limas), raw
Per 100g, Succotash (corn and Limas) (Raw) has 99 calories, 5g protein, 19.6g carbs, 1g fat, and 3.8g fiber.
Succotash (corn and Limas) (Raw) has 99 calories per 100g with 5.03g of protein, 19.6g of carbohydrates, 1.02g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 99 kcal per 100g
Excellent source of Manganese (30% DV), Copper (21% DV)
Contains both iron (1.83mg) and vitamin C (15mg) — vitamin C enhances iron absorption
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 5.0g | 10% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.8g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Succotash (corn and Limas) (Raw)?
- A 100g serving of Succotash (corn and Limas) (Raw) has 99 calories. You'll also get 5.03g of protein per serving.
- Is Succotash (corn and Limas) (Raw) high in protein?
- Succotash (corn and Limas) (Raw) has 5.03g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Succotash (corn and Limas) (Raw)?
- Succotash (corn and Limas) (Raw) has 1.02g of total fat per 100g, which is considered low. Of that, 0.19g is saturated fat.
- How many carbs are in Succotash (corn and Limas) (Raw)?
- Succotash (corn and Limas) (Raw) contains 19.6g of carbohydrates per 100g, including 3.8g of fiber.
- What are the macros for Succotash (corn and Limas) (Raw)?
- Per 100g, Succotash (corn and Limas) (Raw) has 99 calories, 5.03g protein, 19.6g carbs, and 1.02g fat. It also provides 3.8g of fiber.
- How many calories in 85 g serving of Succotash (corn and Limas) (Raw)?
- A typical serving of Succotash (corn and Limas) (Raw) (85 g serving, 85g) has 84 calories and 4.3g of protein.
- Is Succotash (corn and Limas) (Raw) good for weight loss?
- At 99 calories per 100g, Succotash (corn and Limas) (Raw) is fairly light and can fit well into a calorie-controlled diet.