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Sweet Potatoes French Fried
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Per 100g, Sweet Potatoes French Fried has 209 calories, 1.7g protein, 25.5g carbs, 11.1g fat, and 3.4g fiber.
Sweet Potatoes French Fried has 209 calories per 100g with 1.7g of protein, 25.5g of carbohydrates, 11.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
178kcal
Protein
1.4g
Carbs
22g
Fat
9.4g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 1.7g | 3% |
| Total Fat | 11g | 14% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | 0.21g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
3 oz serving
85g
178kcal
1.4gprotein
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❓Frequently Asked Questions
- How many calories are in Sweet Potatoes French Fried?
- A 100g serving of Sweet Potatoes French Fried has 209 calories. You'll also get 1.7g of protein per serving.
- Is Sweet Potatoes French Fried high in protein?
- Sweet Potatoes French Fried has 1.7g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Sweet Potatoes French Fried?
- Sweet Potatoes French Fried has 11.1g of total fat per 100g, which is considered moderate. Of that, 0.93g is saturated fat.
- How many carbs are in Sweet Potatoes French Fried?
- Sweet Potatoes French Fried contains 25.5g of carbohydrates per 100g, including 3.4g of fiber and 6.46g of sugar.
- What are the macros for Sweet Potatoes French Fried?
- Per 100g, Sweet Potatoes French Fried has 209 calories, 1.7g protein, 25.5g carbs, and 11.1g fat. It also provides 3.4g of fiber.
- How many calories in 3 oz serving of Sweet Potatoes French Fried?
- A typical serving of Sweet Potatoes French Fried (3 oz serving, 85g) has 178 calories and 1.4g of protein.
- Is Sweet Potatoes French Fried good for weight loss?
- Sweet Potatoes French Fried comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.