Tamales (navajo)
Tamales (Navajo)
Per 100g, Tamales (navajo) has 153 calories, 6.3g protein, 18.1g carbs, 6.1g fat, and 3.1g fiber.
Tamales (navajo) has 153 calories per 100g with 6.28g of protein, 18.1g of carbohydrates, 6.12g of fat. One thing to watch is that it is high in sodium at 427mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Excellent source of Vitamin B12 (23% DV)
Contains 6.12g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 427mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 6.3g | 13% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0.99g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tamales (navajo)?
- A 100g serving of Tamales (navajo) has 153 calories. You'll also get 6.28g of protein per serving.
- Is Tamales (navajo) high in protein?
- Tamales (navajo) has 6.28g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Tamales (navajo)?
- Tamales (navajo) has 6.12g of total fat per 100g, which is considered moderate. Of that, 2.4g is saturated fat.
- How many carbs are in Tamales (navajo)?
- Tamales (navajo) contains 18.1g of carbohydrates per 100g, including 3.1g of fiber and 0.99g of sugar.
- What are the macros for Tamales (navajo)?
- Per 100g, Tamales (navajo) has 153 calories, 6.28g protein, 18.1g carbs, and 6.12g fat. It also provides 3.1g of fiber.
- How many calories in 3 oz cooked of Tamales (navajo)?
- A typical serving of Tamales (navajo) (3 oz cooked, 85g) has 130 calories and 5.3g of protein.
- Is Tamales (navajo) good for weight loss?
- Tamales (navajo) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.