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Tamales (navajo)
Tamales (Navajo)
Calories
153kcal
Protein
6.3g
Carbs
18g
Fat
6.1g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (23% DV)
🥑
Contains 6.12g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 6.3g | 13% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0.99g | — |
| Sodium | 427mg | 19% |
| Calcium | 29mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 131mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin E | 0mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 99mg | 8% |
| Magnesium | 22mg | 5% |
| Zinc | 1.5mg | 13% |
| Copper | <0.1mg | 7% |
| Manganese | 0.17mg | 8% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
186g
285kcal
11.7gprotein
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Data from USDA FoodData Central. Values per 100g.