Macaroni & Cheese From Kid's Menu
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Per 100g, Macaroni & Cheese From Kid's Menu has 121 calories, 5g protein, 17.4g carbs, 3.5g fat, and 1g fiber.
Macaroni & Cheese From Kid's Menu has 121 calories per 100g with 5.03g of protein, 17.4g of carbohydrates, 3.45g of fat. One thing to watch is that it is high in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (31% DV), Sodium (21% DV)
⚠️Things to Watch
High in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
⚔️Compare Macaroni & Cheese From Kid's Menu
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to macaroni & cheese from kid's menu and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 5.0g | 10% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Macaroni & Cheese From Kid's Menu?
- A 100g serving of Macaroni & Cheese From Kid's Menu has 121 calories. You'll also get 5.03g of protein per serving.
- Is Macaroni & Cheese From Kid's Menu high in protein?
- Macaroni & Cheese From Kid's Menu has 5.03g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Macaroni & Cheese From Kid's Menu?
- Macaroni & Cheese From Kid's Menu has 3.45g of total fat per 100g, which is considered low. Of that, 1.63g is saturated fat.
- How many carbs are in Macaroni & Cheese From Kid's Menu?
- Macaroni & Cheese From Kid's Menu contains 17.4g of carbohydrates per 100g, including 1g of fiber and 1.65g of sugar.
- What are the macros for Macaroni & Cheese From Kid's Menu?
- Per 100g, Macaroni & Cheese From Kid's Menu has 121 calories, 5.03g protein, 17.4g carbs, and 3.45g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Macaroni & Cheese From Kid's Menu?
- A typical serving of Macaroni & Cheese From Kid's Menu (140 g serving, 140g) has 169 calories and 7g of protein.
- Is Macaroni & Cheese From Kid's Menu good for weight loss?
- At 121 calories per 100g, Macaroni & Cheese From Kid's Menu is fairly light and can fit well into a calorie-controlled diet.