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Tofu Regular Prepared With Calcium Sulfate
Tofu, raw, regular, prepared with calcium sulfate
Calories
76kcal
Protein
8.1g
Carbs
1.9g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (8.08g per 100g)
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Low calorie: only 76 kcal per 100g
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Excellent source of Iron (30% DV), Calcium (27% DV), Manganese (26% DV), Copper (21% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 8.1g | 16% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.69g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.62g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 350mg | 27% |
| Iron | 5.4mg | 30% |
| Potassium | 121mg | 3% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 97mg | 8% |
| Magnesium | 30mg | 7% |
| Zinc | 0.80mg | 7% |
| Copper | 0.19mg | 21% |
| Manganese | 0.60mg | 26% |
| Selenium | 8.9mcg | 16% |
⚖️Common Serving Sizes
0.5 undetermined
124g
94kcal
10gprotein
0.25 undetermined
116g
88kcal
9.4gprotein
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Data from USDA FoodData Central. Values per 100g.