Tofu With Calcium Sulfate (Raw)
Tofu, raw, regular, prepared with calcium sulfate
Per 100g, Tofu With Calcium Sulfate (Raw) has 76 calories, 8.1g protein, 1.9g carbs, 4.8g fat, and 0.3g fiber.
Tofu With Calcium Sulfate (Raw) has 76 calories per 100g with 8.08g of protein, 1.87g of carbohydrates, 4.78g of fat. It's packed with protein, a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (8.08g per 100g)
Low calorie: only 76 kcal per 100g
Excellent source of Iron (30% DV), Calcium (27% DV), Manganese (26% DV), Copper (21% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 8.1g | 16% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.69g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.62g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tofu With Calcium Sulfate (Raw)?
- A 100g serving of Tofu With Calcium Sulfate (Raw) has 76 calories. You'll also get 8.08g of protein per serving.
- Is Tofu With Calcium Sulfate (Raw) high in protein?
- Tofu With Calcium Sulfate (Raw) has 8.08g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in Tofu With Calcium Sulfate (Raw)?
- Tofu With Calcium Sulfate (Raw) has 4.78g of total fat per 100g, which is considered low. Of that, 0.691g is saturated fat.
- How many carbs are in Tofu With Calcium Sulfate (Raw)?
- Tofu With Calcium Sulfate (Raw) contains 1.87g of carbohydrates per 100g, including 0.3g of fiber and 0.62g of sugar.
- What are the macros for Tofu With Calcium Sulfate (Raw)?
- Per 100g, Tofu With Calcium Sulfate (Raw) has 76 calories, 8.08g protein, 1.87g carbs, and 4.78g fat. It also provides 0.3g of fiber.
- How many calories in 3 oz of Tofu With Calcium Sulfate (Raw)?
- A typical serving of Tofu With Calcium Sulfate (Raw) (3 oz, 85g) has 65 calories and 6.9g of protein.
- Is Tofu With Calcium Sulfate (Raw) good for weight loss?
- At 76 calories per 100g, Tofu With Calcium Sulfate (Raw) is fairly light and can fit well into a calorie-controlled diet.