Tomato Products Canned
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Per 100g, Tomato Products Canned has 82 calories, 4.3g protein, 18.9g carbs, 0.5g fat, and 4.1g fiber.
Tomato Products Canned has 82 calories per 100g with 4.32g of protein, 18.9g of carbohydrates, 0.47g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for vegetable pastes is 30 g.
✨Nutritional Highlights
Low calorie: only 82 kcal per 100g
Excellent source of Copper (41% DV), Vitamin E (29% DV), Vitamin C (24% DV), Potassium (21% DV)
Contains both iron (2.98mg) and vitamin C (22mg) — vitamin C enhances iron absorption
Natural sugars (12.2g) paired with 4.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 4.3g | 9% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tomato Products Canned?
- A 100g serving of Tomato Products Canned has 82 calories. You'll also get 4.32g of protein per serving.
- Is Tomato Products Canned high in protein?
- Tomato Products Canned has 4.32g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Tomato Products Canned?
- Tomato Products Canned has 0.47g of total fat per 100g, which is considered low. Of that, 0.1g is saturated fat.
- How many carbs are in Tomato Products Canned?
- Tomato Products Canned contains 18.9g of carbohydrates per 100g, including 4.1g of fiber and 12.2g of sugar.
- What are the macros for Tomato Products Canned?
- Per 100g, Tomato Products Canned has 82 calories, 4.32g protein, 18.9g carbs, and 0.47g fat. It also provides 4.1g of fiber.
- How many calories in 30 g serving of Tomato Products Canned?
- A typical serving of Tomato Products Canned (30 g serving, 30g) has 25 calories and 1.3g of protein.
- Is Tomato Products Canned good for weight loss?
- At 82 calories per 100g, Tomato Products Canned is fairly light and can fit well into a calorie-controlled diet.