Tomato Products Canned
Tomato products, canned, puree, without salt added
Per 100g, Tomato Products Canned has 38 calories, 1.7g protein, 9g carbs, 0.2g fat, and 1.9g fiber.
Tomato Products Canned has 38 calories per 100g with 1.65g of protein, 8.98g of carbohydrates, 0.21g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for vegetable sauces and purees is 60 g.
✨Nutritional Highlights
Very low calorie at just 38 kcal per 100g
Excellent source of Copper (32% DV)
Contains both iron (1.78mg) and vitamin C (11mg) — vitamin C enhances iron absorption
Very low sodium (28mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 1.6g | 3% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.0g | 3% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tomato Products Canned?
- A 100g serving of Tomato Products Canned has 38 calories. You'll also get 1.65g of protein per serving.
- Is Tomato Products Canned high in protein?
- Tomato Products Canned has 1.65g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Tomato Products Canned?
- Tomato Products Canned has 0.21g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
- How many carbs are in Tomato Products Canned?
- Tomato Products Canned contains 8.98g of carbohydrates per 100g, including 1.9g of fiber and 4.83g of sugar.
- What are the macros for Tomato Products Canned?
- Per 100g, Tomato Products Canned has 38 calories, 1.65g protein, 8.98g carbs, and 0.21g fat. It also provides 1.9g of fiber.
- How many calories in 1/4 cup of Tomato Products Canned?
- A typical serving of Tomato Products Canned (1/4 cup, 60g) has 23 calories and 1g of protein.
- Is Tomato Products Canned good for weight loss?
- At 38 calories per 100g, Tomato Products Canned is fairly light and can fit well into a calorie-controlled diet.