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Tortillas Ready-to-bake Or -fry Flour Refrigerated
Tortillas, ready-to-bake or -fry, flour, refrigerated
Calories
306kcal
Protein
8.2g
Carbs
49g
Fat
8.0g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (42% DV), Selenium (41% DV), Sodium (32% DV), Niacin (B3) (28% DV)
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Contains 7.99g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306kcal | 15% |
| Protein | 8.2g | 16% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 3.7g | — |
| Sodium | 736mg | 32% |
| Calcium | 146mg | 11% |
| Iron | 3.6mg | 20% |
| Potassium | 125mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 7.2mcg | 6% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 94mcg | 24% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 206mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 0.53mg | 5% |
| Copper | 0.10mg | 12% |
| Manganese | 0.54mg | 23% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
117g
358kcal
9.6gprotein
1 undetermined
407g
1245kcal
33.4gprotein
1 undetermined
48g
147kcal
3.9gprotein
1 undetermined
28g
86kcal
2.3gprotein
1 undetermined
30g
92kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.