🥬
Tree Fern Cooked With Salt
Tree fern, cooked, with salt
Calories
40kcal
Protein
0.29g
Carbs
11g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 40 kcal per 100g
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Excellent source of Vitamin C (33% DV), Riboflavin (B2) (23% DV), Manganese (23% DV), Niacin (B3) (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 0.29g | 1% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 3.7g | 13% |
| Sodium | 241mg | 10% |
| Calcium | 8.0mg | 1% |
| Iron | 0.16mg | 1% |
| Potassium | 5.0mg | 0% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 4.0mg | 0% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.31mg | 3% |
| Copper | 0.20mg | 22% |
| Manganese | 0.54mg | 23% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
31g
12kcal
0.1gprotein
0.5 undetermined
71g
28kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.