Tree Fern (Cooked)
Tree fern, cooked, without salt
Per 100g, Tree Fern (Cooked) has 40 calories, 0.3g protein, 11g carbs, 0.1g fat, and 3.7g fiber.
Tree Fern (Cooked) has 40 calories per 100g with 0.29g of protein, 11g of carbohydrates, 0.07g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 40 kcal per 100g
Excellent source of Vitamin C (33% DV), Riboflavin (B2) (23% DV), Manganese (23% DV), Niacin (B3) (22% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 0.29g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 3.7g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tree Fern (Cooked)?
- A 100g serving of Tree Fern (Cooked) has 40 calories. You'll also get 0.29g of protein per serving.
- Is Tree Fern (Cooked) high in protein?
- Tree Fern (Cooked) has 0.29g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Tree Fern (Cooked)?
- Tree Fern (Cooked) has 0.07g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Tree Fern (Cooked)?
- Tree Fern (Cooked) contains 11g of carbohydrates per 100g, including 3.7g of fiber.
- What are the macros for Tree Fern (Cooked)?
- Per 100g, Tree Fern (Cooked) has 40 calories, 0.29g protein, 11g carbs, and 0.07g fat. It also provides 3.7g of fiber.
- How many calories in 85 g serving of Tree Fern (Cooked)?
- A typical serving of Tree Fern (Cooked) (85 g serving, 85g) has 34 calories and 0.2g of protein.
- Is Tree Fern (Cooked) good for weight loss?
- At 40 calories per 100g, Tree Fern (Cooked) is fairly light and can fit well into a calorie-controlled diet.