Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Per 100g, Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm has 115 calories, 13.2g protein, 2.2g carbs, 5.9g fat, and 1.2g fiber.
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm has 115 calories per 100g with 13.2g of protein, 2.16g of carbohydrates, 5.9g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (13.2g per 100g)
Low calorie: only 115 kcal per 100g
Excellent source of Protein (26% DV)
Contains 5.9g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (28mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 13g | 26% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm?
- A 100g serving of Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm has 115 calories. You'll also get 13.2g of protein per serving.
- Is Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm high in protein?
- Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm has 13.2g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.
- How much fat is in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm?
- Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm has 5.9g of total fat per 100g, which is considered moderate. Of that, 1.1g is saturated fat.
- How many carbs are in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm?
- Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm contains 2.16g of carbohydrates per 100g, including 1.2g of fiber and 1.1g of sugar.
- What are the macros for Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm?
- Per 100g, Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm has 115 calories, 13.2g protein, 2.16g carbs, and 5.9g fat. It also provides 1.2g of fiber.
- How many calories in 3 oz of Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm?
- A typical serving of Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm (3 oz, 85g) has 98 calories and 11.2g of protein.
- Is Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm good for weight loss?
- At 115 calories per 100g, Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm is fairly light and can fit well into a calorie-controlled diet.