Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Per 100g, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu has 118 calories, 12.4g protein, 2.8g carbs, 6.3g fat, and 2g fiber.
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu has 118 calories per 100g with 12.4g of protein, 2.8g of carbohydrates, 6.3g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (12.4g per 100g)
Low calorie: only 118 kcal per 100g
Excellent source of Protein (25% DV)
Contains 6.3g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 12g | 25% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.60g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu?
- A 100g serving of Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu has 118 calories. You'll also get 12.4g of protein per serving.
- Is Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu high in protein?
- Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu has 12.4g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu?
- Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.3g is saturated fat.
- How many carbs are in Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu?
- Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu contains 2.8g of carbohydrates per 100g, including 2g of fiber and 0.6g of sugar.
- What are the macros for Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu?
- Per 100g, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu has 118 calories, 12.4g protein, 2.8g carbs, and 6.3g fat. It also provides 2g of fiber.
- How many calories in 3 oz of Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu?
- A typical serving of Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu (3 oz, 85g) has 100 calories and 10.5g of protein.
- Is Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu good for weight loss?
- At 118 calories per 100g, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is fairly light and can fit well into a calorie-controlled diet.