Waterchestnuts Chinese
Waterchestnuts, chinese, canned, solids and liquids
Per 100g, Waterchestnuts Chinese has 50 calories, 0.9g protein, 12.3g carbs, 0.1g fat, and 2.5g fiber.
Waterchestnuts Chinese has 50 calories per 100g with 0.88g of protein, 12.3g of carbohydrates, 0.06g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
Very low calorie at just 50 kcal per 100g
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 0.88g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Waterchestnuts Chinese?
- A 100g serving of Waterchestnuts Chinese has 50 calories. You'll also get 0.88g of protein per serving.
- Is Waterchestnuts Chinese high in protein?
- Waterchestnuts Chinese has 0.88g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Waterchestnuts Chinese?
- Waterchestnuts Chinese has 0.06g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Waterchestnuts Chinese?
- Waterchestnuts Chinese contains 12.3g of carbohydrates per 100g, including 2.5g of fiber and 2.46g of sugar.
- What are the macros for Waterchestnuts Chinese?
- Per 100g, Waterchestnuts Chinese has 50 calories, 0.88g protein, 12.3g carbs, and 0.06g fat. It also provides 2.5g of fiber.
- How many calories in 8 fl oz of Waterchestnuts Chinese?
- A typical serving of Waterchestnuts Chinese (8 fl oz, 240g) has 120 calories and 2.1g of protein.
- Is Waterchestnuts Chinese good for weight loss?
- At 50 calories per 100g, Waterchestnuts Chinese is fairly light and can fit well into a calorie-controlled diet.