How many calories are in With Cheese?

A 100g serving of With Cheese has 241 calories. You'll also get 16.5g of protein per serving.

Is With Cheese high in protein?

With Cheese has 16.5g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in With Cheese?

With Cheese has 14.2g of total fat per 100g, which is considered moderate. Of that, 5.89g is saturated fat.

How many carbs are in With Cheese?

With Cheese contains 11.7g of carbohydrates per 100g, including 1.1g of fiber.

What are the macros for With Cheese?

Per 100g, With Cheese has 241 calories, 16.5g protein, 11.7g carbs, and 14.2g fat. It also provides 1.1g of fiber.

How many calories in 140 g serving of With Cheese?

A typical serving of With Cheese (140 g serving, 140g) has 337 calories and 23.1g of protein.

Is With Cheese good for weight loss?

With Cheese comes in at 241 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

With Cheese

WENDY'S, CLASSIC DOUBLE, with cheese

Per 100g, With Cheese has 241 calories, 16.5g protein, 11.7g carbs, 14.2g fat, and 1.1g fiber.

With Cheese has 241 calories per 100g with 16.5g of protein, 11.7g of carbohydrates, 14.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

337kcal

Protein

23g

Carbs

16g

Fat

20g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (80% DV), Selenium (36% DV), Protein (33% DV), Saturated Fat (29% DV)

⚠️Things to Watch

•

High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.89g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	241kcal	12%
Protein	17g	33%
Total Fat	14g	18%
Saturated Fat	5.9g	29%
Cholesterol	51mg	17%
Carbohydrates	12g	4%
Dietary Fiber	1.1g	4%

⚖️Common Serving Sizes

140 g serving

140g

337kcal

23.1gprotein

1 undetermined

310g

747kcal

51.2gprotein

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❓Frequently Asked Questions

How many calories are in With Cheese?: A 100g serving of With Cheese has 241 calories. You'll also get 16.5g of protein per serving.
Is With Cheese high in protein?: With Cheese has 16.5g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in With Cheese?: With Cheese has 14.2g of total fat per 100g, which is considered moderate. Of that, 5.89g is saturated fat.
How many carbs are in With Cheese?: With Cheese contains 11.7g of carbohydrates per 100g, including 1.1g of fiber.
What are the macros for With Cheese?: Per 100g, With Cheese has 241 calories, 16.5g protein, 11.7g carbs, and 14.2g fat. It also provides 1.1g of fiber.
How many calories in 140 g serving of With Cheese?: A typical serving of With Cheese (140 g serving, 140g) has 337 calories and 23.1g of protein.
Is With Cheese good for weight loss?: With Cheese comes in at 241 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.