đ´
Wocas Tuber Oregon Yellow Pond Lily (klamath)
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Calories
34kcal
Protein
0.69g
Carbs
7.1g
Fat
0.35g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 34 kcal per 100g
â
Excellent source of Manganese (41% DV)
â¤ī¸
Very low sodium (10mg) â heart-friendly
âī¸Compare Wocas Tuber Oregon Yellow Pond Lily (klamath)
Search any food to compare side-by-side
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 0.69g | 1% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0g | â |
| Sodium | 10mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 187mg | 4% |
| Vitamin E | 0.42mg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 13mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Copper | <0.1mg | 0% |
| Manganese | 0.95mg | 41% |
| Selenium | 0mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
28g
10kcal
0.2gprotein
đŊī¸More in American Indian/Alaska Native Foods
Acorn Stew (apache)
95 kcal
Agave Cooked (southwest)
135 kcal
Agave Dried (southwest)
341 kcal
Agave Raw (southwest)
68 kcal
Agutuk Fish With Shortening (alaskan Ice Cream) (alaska Native)
470 kcal
Agutuk Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native)
353 kcal
Agutuk Meat-caribou (alaskan Ice Cream) (alaska Native)
258 kcal
Ascidians (tunughnak) (alaska Native)
20 kcal
Bear Black Meat (alaska Native)
155 kcal
Bear Polar Meat Raw (alaska Native)
130 kcal
Blackberries Wild Raw (alaska Native)
52 kcal
Blueberries Wild Frozen (alaska Native)
44 kcal
Data from USDA FoodData Central. Values per 100g.