Wocas Tuber (Cooked)
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Per 100g, Wocas Tuber (Cooked) has 34 calories, 0.7g protein, 7.1g carbs, 0.4g fat, and 2.3g fiber.
Wocas Tuber (Cooked) has 34 calories per 100g with 0.69g of protein, 7.06g of carbohydrates, 0.35g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
â¨Nutritional Highlights
Very low calorie at just 34 kcal per 100g
Excellent source of Manganese (41% DV)
Very low sodium (10mg) â heart-friendly
âī¸Compare Wocas Tuber
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to wocas tuber and the nutrition traits people usually care about next.
Browse similar foods from the american indian/alaska native foods category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 0.69g | 1% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0g | â |
âī¸Common Serving Sizes
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Wocas Tuber (Cooked)?
- A 100g serving of Wocas Tuber (Cooked) has 34 calories. You'll also get 0.69g of protein per serving.
- Is Wocas Tuber (Cooked) high in protein?
- Wocas Tuber (Cooked) has 0.69g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Wocas Tuber (Cooked)?
- Wocas Tuber (Cooked) has 0.35g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
- How many carbs are in Wocas Tuber (Cooked)?
- Wocas Tuber (Cooked) contains 7.06g of carbohydrates per 100g, including 2.3g of fiber.
- What are the macros for Wocas Tuber (Cooked)?
- Per 100g, Wocas Tuber (Cooked) has 34 calories, 0.69g protein, 7.06g carbs, and 0.35g fat. It also provides 2.3g of fiber.
- How many calories in 3 oz cooked of Wocas Tuber (Cooked)?
- A typical serving of Wocas Tuber (Cooked) (3 oz cooked, 85g) has 29 calories and 0.6g of protein.
- Is Wocas Tuber (Cooked) good for weight loss?
- At 34 calories per 100g, Wocas Tuber (Cooked) is fairly light and can fit well into a calorie-controlled diet.