Yambean (jicama) (Raw)
Yambean (jicama), raw
Per 100g, Yambean (jicama) (Raw) has 38 calories, 0.7g protein, 8.8g carbs, 0.1g fat, and 4.9g fiber.
Yambean (jicama) (Raw) has 38 calories per 100g with 0.72g of protein, 8.82g of carbohydrates, 0.09g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 38 kcal per 100g
Excellent source of Vitamin C (22% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 0.72g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yambean (jicama) (Raw)?
- A 100g serving of Yambean (jicama) (Raw) has 38 calories. You'll also get 0.72g of protein per serving.
- Is Yambean (jicama) (Raw) high in protein?
- Yambean (jicama) (Raw) has 0.72g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Yambean (jicama) (Raw)?
- Yambean (jicama) (Raw) has 0.09g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.
- How many carbs are in Yambean (jicama) (Raw)?
- Yambean (jicama) (Raw) contains 8.82g of carbohydrates per 100g, including 4.9g of fiber and 1.8g of sugar.
- What are the macros for Yambean (jicama) (Raw)?
- Per 100g, Yambean (jicama) (Raw) has 38 calories, 0.72g protein, 8.82g carbs, and 0.09g fat. It also provides 4.9g of fiber.
- How many calories in 85 g serving of Yambean (jicama) (Raw)?
- A typical serving of Yambean (jicama) (Raw) (85 g serving, 85g) has 32 calories and 0.6g of protein.
- Is Yambean (jicama) (Raw) good for weight loss?
- At 38 calories per 100g, Yambean (jicama) (Raw) is fairly light and can fit well into a calorie-controlled diet.