Yardlong Bean Drained (Boiled)
Yardlong bean, cooked, boiled, drained, without salt
Per 100g, Yardlong Bean Drained (Boiled) has 47 calories, 2.5g protein, 9.2g carbs, and 0.1g fat.
Yardlong Bean Drained (Boiled) has 47 calories per 100g with 2.53g of protein, 9.18g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 47 kcal per 100g
Very low sodium (4mg) — heart-friendly
⚔️Compare Yardlong Bean Drained
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to yardlong bean drained and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Yardlong Bean Drained (Boiled)?
- A 100g serving of Yardlong Bean Drained (Boiled) has 47 calories. You'll also get 2.53g of protein per serving.
- Is Yardlong Bean Drained (Boiled) high in protein?
- Yardlong Bean Drained (Boiled) has 2.53g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Yardlong Bean Drained (Boiled)?
- Yardlong Bean Drained (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Yardlong Bean Drained (Boiled)?
- Yardlong Bean Drained (Boiled) contains 9.18g of carbohydrates per 100g.
- What are the macros for Yardlong Bean Drained (Boiled)?
- Per 100g, Yardlong Bean Drained (Boiled) has 47 calories, 2.53g protein, 9.18g carbs, and 0.1g fat.
- How many calories in 85 g serving of Yardlong Bean Drained (Boiled)?
- A typical serving of Yardlong Bean Drained (Boiled) (85 g serving, 85g) has 40 calories and 2.2g of protein.
- Is Yardlong Bean Drained (Boiled) good for weight loss?
- At 47 calories per 100g, Yardlong Bean Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.