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Yardlong Bean Cooked Boiled Drained Without Salt
Yardlong bean, cooked, boiled, drained, without salt
Calories
47kcal
Protein
2.5g
Carbs
9.2g
Fat
0.10g
✨Nutritional Highlights
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Very low calorie at just 47 kcal per 100g
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Very low sodium (4mg) — heart-friendly
⚔️Compare Yardlong Bean Cooked Boiled Drained Without Salt
See how Yardlong Bean Cooked Boiled Drained Without Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Sodium | 4.0mg | 0% |
| Calcium | 44mg | 3% |
| Iron | 0.98mg | 5% |
| Potassium | 290mg | 6% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 8% |
| Niacin (B3) | 0.63mg | 4% |
| Phosphorus | 57mg | 5% |
| Magnesium | 42mg | 10% |
| Zinc | 0.36mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | 0.20mg | 9% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
14g
7kcal
0.4gprotein
1 undetermined
104g
49kcal
2.6gprotein
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.