Yardlong Bean (Raw)
Yardlong bean, raw
Per 100g, Yardlong Bean (Raw) has 47 calories, 2.8g protein, 8.4g carbs, and 0.4g fat.
Yardlong Bean (Raw) has 47 calories per 100g with 2.8g of protein, 8.35g of carbohydrates, 0.4g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Very low calorie at just 47 kcal per 100g
Excellent source of Vitamin C (21% DV)
Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 2.8g | 6% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.3g | 3% |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Yardlong Bean (Raw)?
- A 100g serving of Yardlong Bean (Raw) has 47 calories. You'll also get 2.8g of protein per serving.
- Is Yardlong Bean (Raw) high in protein?
- Yardlong Bean (Raw) has 2.8g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Yardlong Bean (Raw)?
- Yardlong Bean (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.105g is saturated fat.
- How many carbs are in Yardlong Bean (Raw)?
- Yardlong Bean (Raw) contains 8.35g of carbohydrates per 100g.
- What are the macros for Yardlong Bean (Raw)?
- Per 100g, Yardlong Bean (Raw) has 47 calories, 2.8g protein, 8.35g carbs, and 0.4g fat.
- How many calories in 85 g serving of Yardlong Bean (Raw)?
- A typical serving of Yardlong Bean (Raw) (85 g serving, 85g) has 40 calories and 2.4g of protein.
- Is Yardlong Bean (Raw) good for weight loss?
- At 47 calories per 100g, Yardlong Bean (Raw) is fairly light and can fit well into a calorie-controlled diet.