Yardlong Beans Mature Seeds (Boiled)
Yardlong beans, mature seeds, cooked, boiled, without salt
Per 100g, Yardlong Beans Mature Seeds (Boiled) has 118 calories, 8.3g protein, 21.1g carbs, 0.5g fat, and 3.8g fiber.
Yardlong Beans Mature Seeds (Boiled) has 118 calories per 100g with 8.29g of protein, 21.1g of carbohydrates, 0.45g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 118 kcal per 100g
Excellent source of Folate (37% DV), Copper (25% DV), Magnesium (23% DV), Manganese (21% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 8.3g | 17% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 3.8g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yardlong Beans Mature Seeds (Boiled)?
- A 100g serving of Yardlong Beans Mature Seeds (Boiled) has 118 calories. You'll also get 8.29g of protein per serving.
- Is Yardlong Beans Mature Seeds (Boiled) high in protein?
- Yardlong Beans Mature Seeds (Boiled) has 8.29g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Yardlong Beans Mature Seeds (Boiled)?
- Yardlong Beans Mature Seeds (Boiled) has 0.45g of total fat per 100g, which is considered low. Of that, 0.116g is saturated fat.
- How many carbs are in Yardlong Beans Mature Seeds (Boiled)?
- Yardlong Beans Mature Seeds (Boiled) contains 21.1g of carbohydrates per 100g, including 3.8g of fiber.
- What are the macros for Yardlong Beans Mature Seeds (Boiled)?
- Per 100g, Yardlong Beans Mature Seeds (Boiled) has 118 calories, 8.29g protein, 21.1g carbs, and 0.45g fat. It also provides 3.8g of fiber.
- How many calories in 1/2 cup of Yardlong Beans Mature Seeds (Boiled)?
- A typical serving of Yardlong Beans Mature Seeds (Boiled) (1/2 cup, 90g) has 106 calories and 7.5g of protein.
- Is Yardlong Beans Mature Seeds (Boiled) good for weight loss?
- At 118 calories per 100g, Yardlong Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.