Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, vanilla, CHOBANI
Per 100g, Greek Yogurt (Nonfat) has 71 calories, 9.1g protein, 8.1g carbs, 0.2g fat, and 0.3g fiber.
Greek Yogurt (Nonfat) has 71 calories per 100g with 9.07g of protein, 8.09g of carbohydrates, 0.22g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (9.07g per 100g)
Low calorie: only 71 kcal per 100g
Excellent source of Vitamin B12 (29% DV)
Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 9.1g | 18% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 7.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 71 calories. You'll also get 9.07g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 9.07g of protein per 100g, which is considered low. That means about 51% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.22g of total fat per 100g, which is considered low. Of that, 0.178g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 8.09g of carbohydrates per 100g, including 0.3g of fiber and 7.61g of sugar.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 71 calories, 9.07g protein, 8.09g carbs, and 0.22g fat. It also provides 0.3g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 121 calories and 15.4g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 71 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.