Greek Yogurt (Nonfat, Plain)
Yogurt, Greek, plain, nonfat
Per 100g, Greek Yogurt (Nonfat, Plain) has 61 calories, 10.3g protein, 3.6g carbs, and 0.4g fat.
Greek Yogurt (Nonfat, Plain) has 61 calories per 100g with 10.3g of protein, 3.64g of carbohydrates, 0.37g of fat. It's packed with protein and rich in calcium.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (10.3g per 100g)
Low calorie: only 61 kcal per 100g
Excellent source of Vitamin B12 (29% DV), Riboflavin (B2) (22% DV), Protein (21% DV)
Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 10g | 21% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 3.6g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat, Plain)?
- A 100g serving of Greek Yogurt (Nonfat, Plain) has 61 calories. You'll also get 10.3g of protein per serving.
- Is Greek Yogurt (Nonfat, Plain) high in protein?
- Greek Yogurt (Nonfat, Plain) has 10.3g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) has 0.37g of total fat per 100g, which is considered low. Of that, 0.108g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) contains 3.64g of carbohydrates per 100g.
- What are the macros for Greek Yogurt (Nonfat, Plain)?
- Per 100g, Greek Yogurt (Nonfat, Plain) has 61 calories, 10.3g protein, 3.64g carbs, and 0.37g fat.
- How many calories in 1 container of Greek Yogurt (Nonfat, Plain)?
- A typical serving of Greek Yogurt (Nonfat, Plain) (1 container, 156g) has 95 calories and 16.1g of protein.
- Is Greek Yogurt (Nonfat, Plain) good for weight loss?
- At 61 calories per 100g, Greek Yogurt (Nonfat, Plain) is fairly light and can fit well into a calorie-controlled diet.