Greek Yogurt (Nonfat, Plain)
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Per 100g, Greek Yogurt (Nonfat, Plain) has 59 calories, 10.2g protein, 3.6g carbs, and 0.4g fat.
Greek Yogurt (Nonfat, Plain) has 59 calories per 100g with 10.2g of protein, 3.6g of carbohydrates, 0.39g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (10.2g per 100g)
Low calorie: only 59 kcal per 100g
Excellent source of Vitamin B12 (31% DV), Riboflavin (B2) (21% DV), Protein (20% DV)
Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 10g | 20% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat, Plain)?
- A 100g serving of Greek Yogurt (Nonfat, Plain) has 59 calories. You'll also get 10.2g of protein per serving.
- Is Greek Yogurt (Nonfat, Plain) high in protein?
- Greek Yogurt (Nonfat, Plain) has 10.2g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) has 0.39g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) contains 3.6g of carbohydrates per 100g and 3.24g of sugar.
- What are the macros for Greek Yogurt (Nonfat, Plain)?
- Per 100g, Greek Yogurt (Nonfat, Plain) has 59 calories, 10.2g protein, 3.6g carbs, and 0.39g fat.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat, Plain)?
- A typical serving of Greek Yogurt (Nonfat, Plain) (3/4 cup, 170g) has 100 calories and 17.3g of protein.
- Is Greek Yogurt (Nonfat, Plain) good for weight loss?
- At 59 calories per 100g, Greek Yogurt (Nonfat, Plain) is fairly light and can fit well into a calorie-controlled diet.