🥛
Yogurt Greek Plain Nonfat Includes Foods For
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories
59kcal
Protein
10g
Carbs
3.6g
Fat
0.39g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 10g | 20% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.2g | — |
| Sodium | 36mg | 2% |
| Calcium | 110mg | 8% |
| Iron | <0.1mg | 0% |
| Potassium | 141mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 135mg | 11% |
| Magnesium | 11mg | 3% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.7mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
170g
100kcal
🍽️More in Dairy and Egg Products
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
239 kcal
Cheese American Nonfat Or Fat Free
126 kcal
Cheese American Restaurant
375 kcal
Cheese Blue
353 kcal
Cheese Brick
371 kcal
Data from USDA FoodData Central. Values per 100g.