Greek Yogurt (Whole Milk, Plain)
Yogurt, Greek, plain, whole milk
Per 100g, Greek Yogurt (Whole Milk, Plain) has 97 calories, 9g protein, 4g carbs, and 5g fat.
Greek Yogurt (Whole Milk, Plain) has 97 calories per 100g with 9g of protein, 3.98g of carbohydrates, 5g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (9g per 100g)
Low calorie: only 97 kcal per 100g
Excellent source of Vitamin B12 (31% DV), Riboflavin (B2) (21% DV)
Very low sodium (35mg) — heart-friendly
⚔️Compare Greek Yogurt (Whole Milk, Plain)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to greek yogurt (whole milk, plain) and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 9.0g | 18% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Whole Milk, Plain)?
- A 100g serving of Greek Yogurt (Whole Milk, Plain) has 97 calories. You'll also get 9g of protein per serving.
- Is Greek Yogurt (Whole Milk, Plain) high in protein?
- Greek Yogurt (Whole Milk, Plain) has 9g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
- How much fat is in Greek Yogurt (Whole Milk, Plain)?
- Greek Yogurt (Whole Milk, Plain) has 5g of total fat per 100g, which is considered moderate. Of that, 2.4g is saturated fat.
- How many carbs are in Greek Yogurt (Whole Milk, Plain)?
- Greek Yogurt (Whole Milk, Plain) contains 3.98g of carbohydrates per 100g and 4g of sugar.
- What are the macros for Greek Yogurt (Whole Milk, Plain)?
- Per 100g, Greek Yogurt (Whole Milk, Plain) has 97 calories, 9g protein, 3.98g carbs, and 5g fat.
- How many calories in 1 cup of Greek Yogurt (Whole Milk, Plain)?
- A typical serving of Greek Yogurt (Whole Milk, Plain) (1 cup, 240g) has 233 calories and 21.6g of protein.
- Is Greek Yogurt (Whole Milk, Plain) good for weight loss?
- At 97 calories per 100g, Greek Yogurt (Whole Milk, Plain) is fairly light and can fit well into a calorie-controlled diet.