Greek Yogurt (Low Fat)
Yogurt, Greek, vanilla, lowfat
Per 100g, Greek Yogurt (Low Fat) has 95 calories, 8.6g protein, 9.5g carbs, and 2.5g fat.
Greek Yogurt (Low Fat) has 95 calories per 100g with 8.64g of protein, 9.54g of carbohydrates, 2.5g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (8.64g per 100g)
Low calorie: only 95 kcal per 100g
Excellent source of Vitamin B12 (27% DV)
Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 8.6g | 17% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 9.5g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Low Fat)?
- A 100g serving of Greek Yogurt (Low Fat) has 95 calories. You'll also get 8.64g of protein per serving.
- Is Greek Yogurt (Low Fat) high in protein?
- Greek Yogurt (Low Fat) has 8.64g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Greek Yogurt (Low Fat)?
- Greek Yogurt (Low Fat) has 2.5g of total fat per 100g, which is considered low. Of that, 1.46g is saturated fat.
- How many carbs are in Greek Yogurt (Low Fat)?
- Greek Yogurt (Low Fat) contains 9.54g of carbohydrates per 100g and 9.54g of sugar.
- What are the macros for Greek Yogurt (Low Fat)?
- Per 100g, Greek Yogurt (Low Fat) has 95 calories, 8.64g protein, 9.54g carbs, and 2.5g fat.
- How many calories in 3/4 cup of Greek Yogurt (Low Fat)?
- A typical serving of Greek Yogurt (Low Fat) (3/4 cup, 170g) has 162 calories and 14.7g of protein.
- Is Greek Yogurt (Low Fat) good for weight loss?
- At 95 calories per 100g, Greek Yogurt (Low Fat) is fairly light and can fit well into a calorie-controlled diet.