🥛
Yogurt Greek Vanilla Lowfat
Yogurt, Greek, vanilla, lowfat
Calories
95kcal
Protein
8.6g
Carbs
9.5g
Fat
2.5g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (8.64g per 100g)
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Low calorie: only 95 kcal per 100g
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Excellent source of Vitamin B12 (27% DV)
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Very low sodium (40mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 8.6g | 17% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 9.5g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9.5g | — |
| Sodium | 40mg | 2% |
| Calcium | 100mg | 8% |
| Iron | <0.1mg | 0% |
| Potassium | 123mg | 3% |
| Vitamin A | 110mcg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 119mg | 10% |
| Magnesium | 10mg | 2% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.7mcg | 18% |
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Data from USDA FoodData Central. Values per 100g.