Greek Yogurt (Plain)
Yogurt, Greek, whole, plain, CHOBANI
Per 100g, Greek Yogurt (Plain) has 82 calories, 8.2g protein, 3.2g carbs, 4g fat, and 0.8g fiber.
Greek Yogurt (Plain) has 82 calories per 100g with 8.24g of protein, 3.24g of carbohydrates, 4.01g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (8.24g per 100g)
Low calorie: only 82 kcal per 100g
Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 8.2g | 16% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0.17g | — |
| Cholesterol | 15mg | 5% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 0.80g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Plain)?
- A 100g serving of Greek Yogurt (Plain) has 82 calories. You'll also get 8.24g of protein per serving.
- Is Greek Yogurt (Plain) high in protein?
- Greek Yogurt (Plain) has 8.24g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
- How much fat is in Greek Yogurt (Plain)?
- Greek Yogurt (Plain) has 4.01g of total fat per 100g, which is considered low. Of that, 2.46g is saturated fat.
- How many carbs are in Greek Yogurt (Plain)?
- Greek Yogurt (Plain) contains 3.24g of carbohydrates per 100g, including 0.8g of fiber.
- What are the macros for Greek Yogurt (Plain)?
- Per 100g, Greek Yogurt (Plain) has 82 calories, 8.24g protein, 3.24g carbs, and 4.01g fat. It also provides 0.8g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Plain)?
- A typical serving of Greek Yogurt (Plain) (3/4 cup, 170g) has 139 calories and 14g of protein.
- Is Greek Yogurt (Plain) good for weight loss?
- At 82 calories per 100g, Greek Yogurt (Plain) is fairly light and can fit well into a calorie-controlled diet.