Yogurt Plain
Yogurt, plain, low fat
Per 100g, Yogurt Plain has 63 calories, 5.3g protein, 7g carbs, and 1.6g fat.
Yogurt Plain has 63 calories per 100g with 5.25g of protein, 7.04g of carbohydrates, 1.55g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (5.25g per 100g)
Low calorie: only 63 kcal per 100g
Excellent source of Vitamin B12 (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 5.3g | 11% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Plain?
- A 100g serving of Yogurt Plain has 63 calories. You'll also get 5.25g of protein per serving.
- Is Yogurt Plain high in protein?
- Yogurt Plain has 5.25g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Yogurt Plain?
- Yogurt Plain has 1.55g of total fat per 100g, which is considered low. Of that, 1g is saturated fat.
- How many carbs are in Yogurt Plain?
- Yogurt Plain contains 7.04g of carbohydrates per 100g and 7.04g of sugar.
- What are the macros for Yogurt Plain?
- Per 100g, Yogurt Plain has 63 calories, 5.25g protein, 7.04g carbs, and 1.55g fat.
- How many calories in 3/4 cup of Yogurt Plain?
- A typical serving of Yogurt Plain (3/4 cup, 170g) has 107 calories and 8.9g of protein.
- Is Yogurt Plain good for weight loss?
- At 63 calories per 100g, Yogurt Plain is fairly light and can fit well into a calorie-controlled diet.