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Yogurt Plain Skim Milk
Yogurt, plain, skim milk
Calories
56kcal
Protein
5.7g
Carbs
7.7g
Fat
0.18g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (5.73g per 100g)
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Low calorie: only 56 kcal per 100g
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Excellent source of Vitamin B12 (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 5.7g | 11% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.7g | — |
| Sodium | 77mg | 3% |
| Calcium | 199mg | 15% |
| Iron | <0.1mg | 1% |
| Potassium | 255mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 0.12mg | 1% |
| Phosphorus | 157mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 0.97mg | 9% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
227g
127kcal
13gprotein
1 undetermined
170g
95kcal
9.7gprotein
1 undetermined
245g
137kcal
14gprotein
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Data from USDA FoodData Central. Values per 100g.