Yogurt Plain
Yogurt, plain, skim milk
Per 100g, Yogurt Plain has 56 calories, 5.7g protein, 7.7g carbs, and 0.2g fat.
Yogurt Plain has 56 calories per 100g with 5.73g of protein, 7.68g of carbohydrates, 0.18g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (5.73g per 100g)
Low calorie: only 56 kcal per 100g
Excellent source of Vitamin B12 (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 5.7g | 11% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Plain?
- A 100g serving of Yogurt Plain has 56 calories. You'll also get 5.73g of protein per serving.
- Is Yogurt Plain high in protein?
- Yogurt Plain has 5.73g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.
- How much fat is in Yogurt Plain?
- Yogurt Plain has 0.18g of total fat per 100g, which is considered low. Of that, 0.116g is saturated fat.
- How many carbs are in Yogurt Plain?
- Yogurt Plain contains 7.68g of carbohydrates per 100g and 7.68g of sugar.
- What are the macros for Yogurt Plain?
- Per 100g, Yogurt Plain has 56 calories, 5.73g protein, 7.68g carbs, and 0.18g fat.
- How many calories in 1 cup of Yogurt Plain?
- A typical serving of Yogurt Plain (1 cup, 240g) has 134 calories and 13.8g of protein.
- Is Yogurt Plain good for weight loss?
- At 56 calories per 100g, Yogurt Plain is fairly light and can fit well into a calorie-controlled diet.