Yogurt Plain
Yogurt, plain, whole milk
Per 100g, Yogurt Plain has 61 calories, 3.5g protein, 4.7g carbs, and 3.3g fat.
Yogurt Plain has 61 calories per 100g with 3.47g of protein, 4.66g of carbohydrates, 3.25g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 61 kcal per 100g
Very low sodium (46mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 3.5g | 7% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Plain?
- A 100g serving of Yogurt Plain has 61 calories. You'll also get 3.47g of protein per serving.
- Is Yogurt Plain high in protein?
- Yogurt Plain has 3.47g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Yogurt Plain?
- Yogurt Plain has 3.25g of total fat per 100g, which is considered low. Of that, 2.1g is saturated fat.
- How many carbs are in Yogurt Plain?
- Yogurt Plain contains 4.66g of carbohydrates per 100g and 4.66g of sugar.
- What are the macros for Yogurt Plain?
- Per 100g, Yogurt Plain has 61 calories, 3.47g protein, 4.66g carbs, and 3.25g fat.
- How many calories in 1 cup of Yogurt Plain?
- A typical serving of Yogurt Plain (1 cup, 240g) has 146 calories and 8.3g of protein.
- Is Yogurt Plain good for weight loss?
- At 61 calories per 100g, Yogurt Plain is fairly light and can fit well into a calorie-controlled diet.