Yogurt Vanilla Or Lemon Flavor
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Per 100g, Yogurt Vanilla Or Lemon Flavor has 43 calories, 3.9g protein, 7.5g carbs, and 0.2g fat.
Yogurt Vanilla Or Lemon Flavor has 43 calories per 100g with 3.86g of protein, 7.5g of carbohydrates, 0.18g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (3.86g per 100g)
Very low calorie at just 43 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 3.9g | 8% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Vanilla Or Lemon Flavor?
- A 100g serving of Yogurt Vanilla Or Lemon Flavor has 43 calories. You'll also get 3.86g of protein per serving.
- Is Yogurt Vanilla Or Lemon Flavor high in protein?
- Yogurt Vanilla Or Lemon Flavor has 3.86g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Yogurt Vanilla Or Lemon Flavor?
- Yogurt Vanilla Or Lemon Flavor has 0.18g of total fat per 100g, which is considered low. Of that, 0.116g is saturated fat.
- How many carbs are in Yogurt Vanilla Or Lemon Flavor?
- Yogurt Vanilla Or Lemon Flavor contains 7.5g of carbohydrates per 100g and 7.5g of sugar.
- What are the macros for Yogurt Vanilla Or Lemon Flavor?
- Per 100g, Yogurt Vanilla Or Lemon Flavor has 43 calories, 3.86g protein, 7.5g carbs, and 0.18g fat.
- How many calories in 1 cup of Yogurt Vanilla Or Lemon Flavor?
- A typical serving of Yogurt Vanilla Or Lemon Flavor (1 cup, 240g) has 103 calories and 9.3g of protein.
- Is Yogurt Vanilla Or Lemon Flavor good for weight loss?
- At 43 calories per 100g, Yogurt Vanilla Or Lemon Flavor is fairly light and can fit well into a calorie-controlled diet.