Tuna
Fish, tuna, light, canned in oil, drained solids
Per 100g, Tuna has 198 calories, 29.1g protein, 0g carbs, and 8.2g fat.
Tuna has 198 calories per 100g with 29.1g of protein, 0g of carbohydrates, 8.21g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (29.1g per 100g)
Excellent source of Selenium (138% DV), Vitamin B12 (92% DV), Niacin (B3) (78% DV), Protein (58% DV)
Contains 8.21g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
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❓Frequently Asked Questions
- How many calories are in Tuna?
- A 100g serving of Tuna has 198 calories. You'll also get 29.1g of protein per serving.
- Is Tuna high in protein?
- Tuna has 29.1g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Tuna?
- Tuna has 8.21g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.
- How many carbs are in Tuna?
- Tuna contains 0g of carbohydrates per 100g.
- What are the macros for Tuna?
- Per 100g, Tuna has 198 calories, 29.1g protein, 0g carbs, and 8.21g fat.
- How many calories in 3 oz of Tuna?
- A typical serving of Tuna (3 oz, 85g) has 168 calories and 24.7g of protein.
- Is Tuna good for weight loss?
- Tuna comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.