Blackberries (Raw)vsPeaches Yellow (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Blackberries (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Peaches Yellow (Raw)
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
Blackberries (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 42kcal2% | +1.0kcal |
| Protein | 1.4g3% | 0.91g2% | +0.48g |
| Total Fat | 0.49g1% | 0.27g0% | +0.22g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 9.6g3% | 10g4% | <0.1g |
| Dietary Fiber | 5.3g19% | 1.5g5% | +3.8g |
| Sugars | 4.9g | — | — |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 24mcg3% | <0.1mcg |
| Vitamin C | 21mg23% | 4.1mg5% | +17mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 1.2mg8% | — | — |
| Vitamin K | 20mcg17% | 3.0mcg3% | +17mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 25mcg6% | 6.0mcg2% | +19mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 13mg1% | <0.1mg |
| Calcium | 29mg2% | 4.0mg0% | +25mg |
| Iron | 0.62mg3% | 0.34mg2% | +0.28mg |
| Potassium | 162mg3% | 122mg3% | +40mg |
| Phosphorus | 22mg2% | 22mg2% | — |
| Magnesium | 20mg5% | 8.0mg2% | +12mg |
| Zinc | 0.53mg5% | 0.23mg2% | +0.30mg |
| Copper | 0.17mg18% | <0.1mg9% | +<0.1mg |
| Manganese | 0.65mg28% | <0.1mg1% | +0.62mg |
| Selenium | 0.40mcg1% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) and Peaches Yellow (Raw) have nearly identical calorie content at 43 and 42 kcal per 100g respectively.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Peaches Yellow (Raw) is the leaner option with 0.27g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blackberries (Raw): 19.8mcg vs 3mcg), Vitamin C (Blackberries (Raw): 21mg vs 4.1mg), Folate (Blackberries (Raw): 25mcg vs 6mcg).
Key Minerals: Notable mineral differences include Manganese (Blackberries (Raw): 0.646mg vs 0.026mg), Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Calcium (Blackberries (Raw): 29mg vs 4mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Peaches Yellow (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Blackberries (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 43 kcal.
- Is Blackberries (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Peaches Yellow (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 1.5g.