Cheese CottagevsCheese Spread Cream Cheese Base
Cheese Cottage has 84 calories and 11g protein per 100g. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g Cheese Cottage has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Cheese Spread Cream Cheese Base
Go with Cheese Cottage at just 84 kcal per 100g — 72% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Cottage provides 103mg of calcium per 100g — a much better source for bone health.
Cheese Cottage edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 295kcal15% | <0.1kcal |
| Protein | 11g22% | 7.1g14% | +3.9g |
| Total Fat | 2.3g3% | 29g37% | <0.1g |
| Saturated Fat | 1.3g6% | 18g90% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 90mg30% | <0.1mg |
| Carbohydrates | 4.3g2% | 3.5g1% | +0.81g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 3.5g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 302mcg34% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.50mcg3% | — |
| Vitamin E | <0.1mg1% | 0.77mg5% | <0.1mg |
| Vitamin K | — | 2.4mcg2% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.42mcg18% | 0.40mcg17% | +<0.1mcg |
| Folate | 10mcg3% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | — |
| Riboflavin (B2) | 0.23mg18% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.95mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 436mg19% | <0.1mg |
| Calcium | 103mg8% | 71mg5% | +32mg |
| Iron | 0.13mg1% | 1.1mg6% | <0.1mg |
| Potassium | 120mg3% | 112mg2% | +8.0mg |
| Phosphorus | 148mg12% | 91mg7% | +57mg |
| Magnesium | 8.9mg2% | 6.0mg1% | +2.9mg |
| Zinc | 0.61mg6% | 0.51mg5% | +<0.1mg |
| Copper | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 15mcg27% | 2.7mcg5% | +12mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base — that's 251% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 28.6g. Cheese Cottage has less saturated fat (1.26g vs 18g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.09mg), Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0.08mg), Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 69mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0.13mg), Selenium (Cheese Cottage: 14.6mcg vs 2.7mcg), Copper (Cheese Cottage: 0.03mg vs 0.015mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cottage fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Cheese Spread Cream Cheese Base?
- Cheese Cottage has more protein with 11g per 100g compared to 7.1g for Cheese Spread Cream Cheese Base.
- Which is lower in calories, Cheese Cottage or Cheese Spread Cream Cheese Base?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 295 kcal.
- Is Cheese Cottage or Cheese Spread Cream Cheese Base healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Cheese Spread Cream Cheese Base?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 28.6g.