Cheese CottagevsSour Cream Light
Cheese Cottage has 84 calories and 11g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Cheese Cottage has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Sour Cream Light
Go with Cheese Cottage at just 84 kcal per 100g — 38% fewer calories.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Sour Cream Light provides 141mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 136kcal7% | <0.1kcal |
| Protein | 11g22% | 3.5g7% | +7.5g |
| Total Fat | 2.3g3% | 11g14% | <0.1g |
| Saturated Fat | 1.3g6% | 6.6g33% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 35mg12% | <0.1mg |
| Carbohydrates | 4.3g2% | 7.1g3% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 90mcg10% | <0.1mcg |
| Vitamin C | — | 0.90mg1% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | <0.1mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.42mcg18% | 0.42mcg18% | — |
| Folate | 10mcg3% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.12mg9% | +0.11mg |
| Niacin (B3) | <0.1mg1% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 83mg4% | +238mg |
| Calcium | 103mg8% | 141mg11% | <0.1mg |
| Iron | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Potassium | 120mg3% | 212mg5% | <0.1mg |
| Phosphorus | 148mg12% | 71mg6% | +77mg |
| Magnesium | 8.9mg2% | 10mg2% | <0.1mg |
| Zinc | 0.61mg6% | 0.50mg5% | +0.11mg |
| Copper | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 15mcg27% | 3.1mcg6% | +12mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 136 kcal for Sour Cream Light — that's 62% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 10.6g. Cheese Cottage has less saturated fat (1.26g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Sour Cream Light: 0.3mg vs 0.08mg), Vitamin B6 (Cheese Cottage: 0.057mg vs 0.02mg), Thiamin (B1) (Sour Cream Light: 0.04mg vs 0.02mg).
Key Minerals: Notable mineral differences include Selenium (Cheese Cottage: 14.6mcg vs 3.1mcg), Sodium (Cheese Cottage: 321mg vs 83mg), Phosphorus (Cheese Cottage: 148mg vs 71mg).
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Sour Cream Light?
- Cheese Cottage has more protein with 11g per 100g compared to 3.5g for Sour Cream Light.
- Which is lower in calories, Cheese Cottage or Sour Cream Light?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 136 kcal.
- Is Cheese Cottage or Sour Cream Light healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Sour Cream Light?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 10.6g.