Cheese Spread Cream Cheese BasevsCheese Swiss
Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g. Cheese Swiss has 393 calories and 27g protein per 100g Cheese Swiss has more protein, Cheese Spread Cream Cheese Base is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Cheese Swiss
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g — 25% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Swiss provides 890mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Cheese Swiss | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 393kcal20% | <0.1kcal |
| Protein | 7.1g14% | 27g54% | <0.1g |
| Total Fat | 29g37% | 31g40% | <0.1g |
| Saturated Fat | 18g90% | 18g91% | <0.1g |
| Trans Fat | — | 0.99g | — |
| Cholesterol | 90mg30% | 93mg31% | <0.1mg |
| Carbohydrates | 3.5g1% | 1.4g1% | +2.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 3.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 292mcg32% | +10mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 0mcg0% | +0.50mcg |
| Vitamin E | 0.77mg5% | 0.60mg4% | +0.17mg |
| Vitamin K | 2.4mcg2% | 1.4mcg1% | +1.0mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 3.0mcg126% | <0.1mcg |
| Folate | 12mcg3% | 9.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.30mg23% | <0.1mg |
| Niacin (B3) | 0.95mg6% | <0.1mg0% | +0.89mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 185mg8% | +251mg |
| Calcium | 71mg5% | 890mg68% | <0.1mg |
| Iron | 1.1mg6% | 0.13mg1% | +1.00mg |
| Potassium | 112mg2% | 71mg2% | +41mg |
| Phosphorus | 91mg7% | 574mg46% | <0.1mg |
| Magnesium | 6.0mg1% | 33mg8% | <0.1mg |
| Zinc | 0.51mg5% | 4.4mg40% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg5% | <0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 2.7mcg5% | 30mcg55% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Spread Cream Cheese Base is significantly lower in calories at just 295 kcal per 100g compared to 393 kcal for Cheese Swiss — that's 33% fewer calories, making Cheese Spread Cream Cheese Base the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cheese Spread Cream Cheese Base has 28.6g and Cheese Swiss has 31g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Spread Cream Cheese Base: 0.5mcg vs 0mcg), Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.06mg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 71mg), Selenium (Cheese Swiss: 30.1mcg vs 2.7mcg), Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0.13mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Spread Cream Cheese Base or Cheese Swiss?
- Cheese Swiss has more protein with 27g per 100g compared to 7.1g for Cheese Spread Cream Cheese Base.
- Which is lower in calories, Cheese Spread Cream Cheese Base or Cheese Swiss?
- Cheese Spread Cream Cheese Base is lower in calories with 295 kcal per 100g versus 393 kcal.
- Is Cheese Spread Cream Cheese Base or Cheese Swiss healthier?
- It depends on your goals. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g, while Cheese Swiss has 393 calories and 27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Spread Cream Cheese Base or Cheese Swiss?
- Cheese Spread Cream Cheese Base is leaner with 28.6g of fat per 100g compared to 31g.