Cheese SwissvsSour Cream Light
Cheese Swiss has 393 calories and 27g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Cheese Swiss has more protein, Sour Cream Light is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Swiss vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 65% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Cheese Swiss provides 890mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Swiss | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 393kcal20% | 136kcal7% | +257kcal |
| Protein | 27g54% | 3.5g7% | +24g |
| Total Fat | 31g40% | 11g14% | +20g |
| Saturated Fat | 18g91% | 6.6g33% | +12g |
| Trans Fat | 0.99g | — | — |
| Cholesterol | 93mg31% | 35mg12% | +58mg |
| Carbohydrates | 1.4g1% | 7.1g3% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 292mcg32% | 90mcg10% | +202mcg |
| Vitamin C | — | 0.90mg1% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.60mg4% | 0.30mg2% | +0.30mg |
| Vitamin K | 1.4mcg1% | 0.50mcg0% | +0.90mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.42mcg18% | +2.6mcg |
| Folate | 9.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.12mg9% | +0.18mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 185mg8% | 83mg4% | +102mg |
| Calcium | 890mg68% | 141mg11% | +749mg |
| Iron | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Potassium | 71mg2% | 212mg5% | <0.1mg |
| Phosphorus | 574mg46% | 71mg6% | +503mg |
| Magnesium | 33mg8% | 10mg2% | +23mg |
| Zinc | 4.4mg40% | 0.50mg5% | +3.9mg |
| Copper | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 30mcg55% | 3.1mcg6% | +27mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 393 kcal for Cheese Swiss — that's 189% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 31g. Sour Cream Light has less saturated fat (6.6g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Sour Cream Light: 0.2mcg vs 0mcg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.42mcg), Thiamin (B1) (Sour Cream Light: 0.04mg vs 0.011mg).
Key Minerals: Notable mineral differences include Selenium (Cheese Swiss: 30.1mcg vs 3.1mcg), Zinc (Cheese Swiss: 4.37mg vs 0.5mg), Phosphorus (Cheese Swiss: 574mg vs 71mg).
Diet Suitability: Cheese Swiss fits a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Swiss or Sour Cream Light?
- Cheese Swiss has more protein with 27g per 100g compared to 3.5g for Sour Cream Light.
- Which is lower in calories, Cheese Swiss or Sour Cream Light?
- Sour Cream Light is lower in calories with 136 kcal per 100g versus 393 kcal.
- Is Cheese Swiss or Sour Cream Light healthier?
- It depends on your goals. Cheese Swiss has 393 calories and 27g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Swiss or Sour Cream Light?
- Sour Cream Light is leaner with 10.6g of fat per 100g compared to 31g.