Cherries Sweet (Raw)vsKiwifruit Green (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g Kiwifruit Green (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Kiwifruit Green (Raw)
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 58kcal3% | +5.0kcal |
| Protein | 1.1g2% | 1.1g2% | — |
| Total Fat | 0.20g0% | 0.44g1% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 16g6% | 14g5% | +2.0g |
| Dietary Fiber | 2.1g8% | 3.0g11% | <0.1g |
| Sugars | 13g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 7.0mg8% | 75mg83% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | 1.3mg9% | <0.1mg |
| Vitamin K | 2.1mcg2% | 40mcg34% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 4.0mcg1% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | — |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.37mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 13mg1% | 35mg3% | <0.1mg |
| Iron | 0.36mg2% | 0.24mg1% | +0.12mg |
| Potassium | 222mg5% | 198mg4% | +24mg |
| Phosphorus | 21mg2% | 34mg3% | <0.1mg |
| Magnesium | 11mg3% | 16mg4% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg7% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Selenium | 0mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green (Raw) is moderately lower in calories than Cherries Sweet (Raw), containing 58 kcal compared to 63 kcal per 100g (9% fewer calories).
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Kiwifruit Green (Raw) providing 1.06g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.07mg), Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 2.1mcg), Vitamin C (Kiwifruit Green (Raw): 74.7mg vs 7mg).
Key Minerals: Notable mineral differences include Sodium (Kiwifruit Green (Raw): 5mg vs 0mg), Selenium (Kiwifruit Green (Raw): 0.2mcg vs 0mcg), Calcium (Kiwifruit Green (Raw): 35mg vs 13mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Cherries Sweet
More with Kiwifruit Green
❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Kiwifruit Green (Raw)?
- Both have 1.06g of protein per 100g.
- Which is lower in calories, Cherries Sweet (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) is lower in calories with 58 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Kiwifruit Green (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Kiwifruit Green (Raw) has 58 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Kiwifruit Green (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.44g.
- Which has more fiber, Cherries Sweet (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 2.1g.