Cherries Sweet (Raw)vsWatermelon (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Cherries Sweet (Raw) has more protein, Watermelon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Watermelon (Raw)
Go with Watermelon (Raw) at just 30 kcal per 100g — 52% fewer calories.
Cherries Sweet (Raw) will keep you satisfied longer with 2.1g fiber — fat and protein slow digestion while fiber adds bulk.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Cherries Sweet (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Watermelon (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 30kcal2% | +33kcal |
| Protein | 1.1g2% | 0.61g1% | +0.45g |
| Total Fat | 0.20g0% | 0.15g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 7.5g3% | +8.4g |
| Dietary Fiber | 2.1g8% | 0.40g1% | +1.7g |
| Sugars | 13g | 6.2g | +6.6g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 7.0mg8% | 8.1mg9% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 2.1mcg2% | 0.10mcg0% | +2.0mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 3.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.18mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 13mg1% | 7.0mg1% | +6.0mg |
| Iron | 0.36mg2% | 0.24mg1% | +0.12mg |
| Potassium | 222mg5% | 112mg2% | +110mg |
| Phosphorus | 21mg2% | 11mg1% | +10mg |
| Magnesium | 11mg3% | 10mg2% | +1.0mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Watermelon (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 110% fewer calories, making Watermelon (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Watermelon (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cherries Sweet (Raw): 2.1mcg vs 0.1mcg), Vitamin A (Watermelon (Raw): 28mcg vs 3mcg), Riboflavin (B2) (Cherries Sweet (Raw): 0.033mg vs 0.021mg).
Key Minerals: Notable mineral differences include Sodium (Watermelon (Raw): 1mg vs 0mg), Selenium (Watermelon (Raw): 0.4mcg vs 0mcg), Potassium (Cherries Sweet (Raw): 222mg vs 112mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Watermelon (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.61g for Watermelon (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is lower in calories with 30 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.2g.
- Which has more fiber, Cherries Sweet (Raw) or Watermelon (Raw)?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 0.4g.