Lobster (Raw)vsShrimp (Raw)
Lobster (Raw) has 77 calories and 17g protein per 100g. Shrimp (Raw) has 85 calories and 20g protein per 100g Shrimp (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lobster (Raw) vs Shrimp (Raw)
Shrimp (Raw) will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Shrimp (Raw) provides 264mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Crustaceans Shrimp Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 85kcal4% | <0.1kcal |
| Protein | 17g33% | 20g40% | <0.1g |
| Total Fat | 0.75g1% | 0.51g1% | +0.24g |
| Saturated Fat | 0.18g1% | 0.10g1% | +<0.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 127mg42% | 161mg54% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.87mg6% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.10mg6% | — | — |
| Vitamin B12 | 1.3mcg52% | — | — |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg2% | — | — |
| Riboflavin (B2) | <0.1mg1% | — | — |
| Niacin (B3) | 1.6mg10% | — | — |
| 🔶Minerals | |||
| Sodium | 423mg18% | 119mg5% | +304mg |
| Calcium | 84mg6% | 64mg5% | +20mg |
| Iron | 0.26mg1% | 0.52mg3% | <0.1mg |
| Potassium | 200mg4% | 264mg6% | <0.1mg |
| Phosphorus | 161mg13% | 214mg17% | <0.1mg |
| Magnesium | 38mg9% | 35mg8% | +3.0mg |
| Zinc | 3.5mg32% | 1.3mg12% | +2.2mg |
| Copper | 1.4mg150% | 0.39mg43% | +0.96mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 64mcg116% | — | — |
🔬Nutritional Analysis
Calories: Lobster (Raw) is moderately lower in calories than Shrimp (Raw), containing 77 kcal compared to 85 kcal per 100g (10% fewer calories).
Protein: Shrimp (Raw) provides more protein with 20.1g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Lobster (Raw) has more fat (0.75g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Sodium (Lobster (Raw): 423mg vs 119mg), Copper (Lobster (Raw): 1.35mg vs 0.391mg), Zinc (Lobster (Raw): 3.53mg vs 1.34mg).
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Both fit a low-fat diet. Shrimp (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lobster (Raw) or Shrimp (Raw)?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, Lobster (Raw) or Shrimp (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 85 kcal.
- Is Lobster (Raw) or Shrimp (Raw) healthier?
- It depends on your goals. Lobster (Raw) has 77 calories and 16.5g protein per 100g, while Shrimp (Raw) has 85 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lobster (Raw) or Shrimp (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 0.75g.