Duck Domesticated (Raw)vsTilapia (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Tilapia (Raw) has 96 calories and 20g protein per 100g Tilapia (Raw) has more protein, Tilapia (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Tilapia (Raw)
Go with Tilapia (Raw) at just 96 kcal per 100g — 29% fewer calories.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Tilapia (Raw) packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Tilapia (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
Duck Domesticated (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Tilapia (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 96kcal5% | +39kcal |
| Protein | 18g37% | 20g40% | <0.1g |
| Total Fat | 6.0g8% | 1.7g2% | +4.3g |
| Saturated Fat | 2.3g12% | 0.58g3% | +1.7g |
| Cholesterol | 77mg26% | 50mg17% | +27mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.70mg5% | 0.40mg3% | +0.30mg |
| Vitamin K | 2.8mcg2% | 1.4mcg1% | +1.4mcg |
| Vitamin B6 | 0.34mg20% | 0.16mg10% | +0.18mg |
| Vitamin B12 | 0.40mcg17% | 1.6mcg66% | <0.1mcg |
| Folate | 25mcg6% | 24mcg6% | +1.0mcg |
| Thiamin (B1) | 0.36mg30% | <0.1mg3% | +0.32mg |
| Riboflavin (B2) | 0.45mg35% | <0.1mg5% | +0.39mg |
| Niacin (B3) | 5.3mg33% | 3.9mg24% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 52mg2% | +22mg |
| Calcium | 11mg1% | 10mg1% | +1.0mg |
| Iron | 2.4mg13% | 0.56mg3% | +1.8mg |
| Potassium | 271mg6% | 302mg6% | <0.1mg |
| Phosphorus | 203mg16% | 170mg14% | +33mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 1.9mg17% | 0.33mg3% | +1.6mg |
| Copper | 0.25mg28% | <0.1mg8% | +0.18mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 14mcg25% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tilapia (Raw) is significantly lower in calories at just 96 kcal per 100g compared to 135 kcal for Duck Domesticated (Raw) — that's 41% fewer calories, making Tilapia (Raw) the better choice for calorie-conscious diets.
Protein: Tilapia (Raw) provides more protein with 20.1g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Tilapia (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tilapia (Raw) has less saturated fat (0.585g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Duck Domesticated (Raw): 24mcg vs 0mcg), Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin D (Tilapia (Raw): 3.1mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Zinc (Duck Domesticated (Raw): 1.9mg vs 0.33mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.56mg), Copper (Duck Domesticated (Raw): 0.253mg vs 0.075mg).
Diet Suitability: Both fit a low-carb or keto diet. Tilapia (Raw) fits a high-protein diet. Tilapia (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Duck Domesticated
More with Tilapia
❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Tilapia (Raw)?
- Tilapia (Raw) has more protein with 20.1g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Tilapia (Raw)?
- Tilapia (Raw) is lower in calories with 96 kcal per 100g versus 135 kcal.
- Is Duck Domesticated (Raw) or Tilapia (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Tilapia (Raw) has 96 calories and 20.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Tilapia (Raw)?
- Tilapia (Raw) is leaner with 1.7g of fat per 100g compared to 5.95g.