Duck Domesticated (Raw)vsPork Loin (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g Pork Loin (Raw) has more protein, Pork Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Pork Loin (Raw)
Go with Pork Loin (Raw) at just 109 kcal per 100g — 19% fewer calories.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Pork Loin (Raw) packs 21g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin (Raw) provides 399mg of potassium per 100g — important for muscle function and hydration.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 109kcal5% | +26kcal |
| Protein | 18g37% | 21g42% | <0.1g |
| Total Fat | 6.0g8% | 2.2g3% | +3.8g |
| Saturated Fat | 2.3g12% | 0.70g3% | +1.6g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 77mg26% | 65mg22% | +12mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.70mg5% | 0.22mg1% | +0.48mg |
| Vitamin K | 2.8mcg2% | 0mcg0% | +2.8mcg |
| Vitamin B6 | 0.34mg20% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.51mcg21% | <0.1mcg |
| Folate | 25mcg6% | 0mcg0% | +25mcg |
| Thiamin (B1) | 0.36mg30% | 1.00mg83% | <0.1mg |
| Riboflavin (B2) | 0.45mg35% | 0.34mg26% | +0.11mg |
| Niacin (B3) | 5.3mg33% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 53mg2% | +21mg |
| Calcium | 11mg1% | 5.0mg0% | +6.0mg |
| Iron | 2.4mg13% | 0.98mg5% | +1.4mg |
| Potassium | 271mg6% | 399mg8% | <0.1mg |
| Phosphorus | 203mg16% | 247mg20% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 1.9mg17% | 1.9mg17% | +<0.1mg |
| Copper | 0.25mg28% | <0.1mg10% | +0.16mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 14mcg25% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin (Raw) is moderately lower in calories than Duck Domesticated (Raw), containing 109 kcal compared to 135 kcal per 100g (24% fewer calories).
Protein: Pork Loin (Raw) provides more protein with 21g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Pork Loin (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 2.17g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pork Loin (Raw) has less saturated fat (0.698g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Duck Domesticated (Raw): 24mcg vs 0mcg), Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Duck Domesticated (Raw): 0.253mg vs 0.09mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.98mg), Calcium (Duck Domesticated (Raw): 11mg vs 5mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin (Raw) fits a high-protein diet. Pork Loin (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) has more protein with 21g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is lower in calories with 109 kcal per 100g versus 135 kcal.
- Is Duck Domesticated (Raw) or Pork Loin (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is leaner with 2.17g of fat per 100g compared to 5.95g.