Figs (Raw)vsRaspberries (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Raspberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Raspberries (Raw)
Go with Raspberries (Raw) at just 52 kcal per 100g — 30% fewer calories.
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Raspberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Figs (Raw) provides 232mg of potassium per 100g — important for muscle function and hydration.
Raspberries (Raw) delivers 26.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 52kcal3% | +22kcal |
| Protein | 0.75g2% | 1.2g2% | <0.1g |
| Total Fat | 0.30g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 12g4% | +7.3g |
| Dietary Fiber | 2.9g10% | 6.5g23% | <0.1g |
| Sugars | 16g | 4.4g | +12g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 2.0mcg0% | +5.0mcg |
| Vitamin C | 2.0mg2% | 26mg29% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 4.7mcg4% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 35mg3% | 25mg2% | +10mg |
| Iron | 0.37mg2% | 0.69mg4% | <0.1mg |
| Potassium | 232mg5% | 151mg3% | +81mg |
| Phosphorus | 14mg1% | 29mg2% | <0.1mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 0.15mg1% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg10% | <0.1mg |
| Manganese | 0.13mg6% | 0.67mg29% | <0.1mg |
| Selenium | 0.20mcg0% | 0.20mcg0% | — |
🔬Nutritional Analysis
Calories: Raspberries (Raw) is significantly lower in calories at just 52 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 42% fewer calories, making Raspberries (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Figs (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Raspberries (Raw): 26.2mg vs 2mg), Vitamin E (Raspberries (Raw): 0.87mg vs 0.11mg), Vitamin A (Figs (Raw): 7mcg vs 2mcg).
Key Minerals: Notable mineral differences include Manganese (Raspberries (Raw): 0.67mg vs 0.128mg), Zinc (Raspberries (Raw): 0.42mg vs 0.15mg), Phosphorus (Raspberries (Raw): 29mg vs 14mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Figs (Raw) or Raspberries (Raw)?
- Raspberries (Raw) is lower in calories with 52 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Raspberries (Raw)?
- Figs (Raw) is leaner with 0.3g of fat per 100g compared to 0.65g.
- Which has more fiber, Figs (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 2.9g.