Tilapia (Raw)vsGame Meat Deer (Raw)
Tilapia (Raw) has 96 calories and 20g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Tilapia (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Tilapia (Raw) vs Game Meat Deer (Raw)
Go with Tilapia (Raw) at just 96 kcal per 100g — 20% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Tilapia (Raw) packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Tilapia (Raw)
No major nutritional red flags stand out per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 120kcal6% | <0.1kcal |
| Protein | 20g40% | 23g46% | <0.1g |
| Total Fat | 1.7g2% | 2.4g3% | <0.1g |
| Saturated Fat | 0.58g3% | 0.95g5% | <0.1g |
| Cholesterol | 50mg17% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 3.1mcg16% | — | — |
| Vitamin E | 0.40mg3% | 0.20mg1% | +0.20mg |
| Vitamin K | 1.4mcg1% | 1.1mcg1% | +0.30mcg |
| Vitamin B6 | 0.16mg10% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 6.3mcg263% | <0.1mcg |
| Folate | 24mcg6% | 4.0mcg1% | +20mcg |
| Thiamin (B1) | <0.1mg3% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 51mg2% | +1.0mg |
| Calcium | 10mg1% | 5.0mg0% | +5.0mg |
| Iron | 0.56mg3% | 3.4mg19% | <0.1mg |
| Potassium | 302mg6% | 318mg7% | <0.1mg |
| Phosphorus | 170mg14% | 202mg16% | <0.1mg |
| Magnesium | 27mg6% | 23mg5% | +4.0mg |
| Zinc | 0.33mg3% | 2.1mg19% | <0.1mg |
| Copper | <0.1mg8% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 42mcg76% | 9.7mcg18% | +32mcg |
🔬Nutritional Analysis
Calories: Tilapia (Raw) is moderately lower in calories than Game Meat Deer (Raw), containing 96 kcal compared to 120 kcal per 100g (25% fewer calories).
Protein: Game Meat Deer (Raw) has more protein per 100g (23g vs 20.1g), but Tilapia (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Game Meat Deer (Raw) has more fat (2.42g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Game Meat Deer (Raw): 0.48mg vs 0.063mg), Folate (Tilapia (Raw): 24mcg vs 4mcg), Thiamin (B1) (Game Meat Deer (Raw): 0.22mg vs 0.041mg).
Key Minerals: Notable mineral differences include Iron (Game Meat Deer (Raw): 3.4mg vs 0.56mg), Zinc (Game Meat Deer (Raw): 2.09mg vs 0.33mg), Selenium (Tilapia (Raw): 41.8mcg vs 9.7mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Tilapia (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 20.1g for Tilapia (Raw).
- Which is lower in calories, Tilapia (Raw) or Game Meat Deer (Raw)?
- Tilapia (Raw) is lower in calories with 96 kcal per 100g versus 120 kcal.
- Is Tilapia (Raw) or Game Meat Deer (Raw) healthier?
- It depends on your goals. Tilapia (Raw) has 96 calories and 20.1g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Tilapia (Raw) or Game Meat Deer (Raw)?
- Tilapia (Raw) is leaner with 1.7g of fat per 100g compared to 2.42g.