Game Meat Deer (Raw)vsPork Loin (Raw)
Game Meat Deer (Raw) has 120 calories and 23g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g Game Meat Deer (Raw) has more protein, Pork Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Game Meat Deer (Raw) vs Pork Loin (Raw)
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Pork Loin (Raw) provides 399mg of potassium per 100g — important for muscle function and hydration.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Game Meat Deer | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 109kcal5% | +11kcal |
| Protein | 23g46% | 21g42% | +2.0g |
| Total Fat | 2.4g3% | 2.2g3% | +0.25g |
| Saturated Fat | 0.95g5% | 0.70g3% | +0.25g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 85mg28% | 65mg22% | +20mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.20mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 1.1mcg1% | 0mcg0% | +1.1mcg |
| Vitamin B6 | 0.37mg22% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 6.3mcg263% | 0.51mcg21% | +5.8mcg |
| Folate | 4.0mcg1% | 0mcg0% | +4.0mcg |
| Thiamin (B1) | 0.22mg18% | 1.00mg83% | <0.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.34mg26% | +0.14mg |
| Niacin (B3) | 6.4mg40% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 51mg2% | 53mg2% | <0.1mg |
| Calcium | 5.0mg0% | 5.0mg0% | — |
| Iron | 3.4mg19% | 0.98mg5% | +2.4mg |
| Potassium | 318mg7% | 399mg8% | <0.1mg |
| Phosphorus | 202mg16% | 247mg20% | <0.1mg |
| Magnesium | 23mg5% | 27mg6% | <0.1mg |
| Zinc | 2.1mg19% | 1.9mg17% | +0.20mg |
| Copper | 0.25mg28% | <0.1mg10% | +0.16mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 9.7mcg18% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin (Raw) is moderately lower in calories than Game Meat Deer (Raw), containing 109 kcal compared to 120 kcal per 100g (10% fewer calories).
Protein: Game Meat Deer (Raw) has more protein per 100g (23g vs 21g), but Pork Loin (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Game Meat Deer (Raw) has 2.42g and Pork Loin (Raw) has 2.17g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0mcg), Folate (Game Meat Deer (Raw): 4mcg vs 0mcg), Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 0.51mcg).
Key Minerals: Notable mineral differences include Iron (Game Meat Deer (Raw): 3.4mg vs 0.98mg), Selenium (Pork Loin (Raw): 30.8mcg vs 9.7mcg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.09mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Game Meat Deer (Raw) or Pork Loin (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 21g for Pork Loin (Raw).
- Which is lower in calories, Game Meat Deer (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is lower in calories with 109 kcal per 100g versus 120 kcal.
- Is Game Meat Deer (Raw) or Pork Loin (Raw) healthier?
- It depends on your goals. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Game Meat Deer (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is leaner with 2.17g of fat per 100g compared to 2.42g.